mp4 that is correctly formatted and ready to upload to Instagram.

Change the format to MPEG4 at the top of the panel.

Click File > Export > Media to open the Export Settings Panel.

After you finish editing your video to perfection, you can select the file format before exporting:

The best way to ensure your Instagram videos are in the proper format is to use video editing software like Adobe Premiere Pro. However, if you need to change some of the format settings, you’ll need to do it with video editing software.

Many of these settings are automatically applied when you record the video on your phone or camera. If you’d like to really optimize your content, here are the ideal technical specifications for Instagram videos: That will give your videos the best resolution and playability for your viewers. Ideal video specs for Instagram.Īlthough you can upload a few different types of video, the ideal Instagram video format is. With so many file formats to choose from, here’s how to pick the right video format to optimize your Instagram videos. What’s the best video format for Instagram?

Instagram to mp4